脱肛的补益药膳

    涓尰璁や负锛岃劚鑲涳紙涓嵂鍧愭荡娑堥櫎鑴辫倹 锛侊級澶氫负姘旇浜忚櫄锛岃剰鍣ㄤ笅鍨傛墍涓猴紝褰撲互琛ョ泭姘旇锛屾俯鑲剧泭姘斾负娌汇€傝ˉ鐩婅嵂鑶冲彲琛ヨ偩鐩婃皵锛屽崌鎻愪笅闄蜂箣闃虫皵锛屽鑴辫倹鏈夋槑鏄剧枟鏁堛€備粙缁嶅嚑鏂癸紝渚涢€夌敤銆?/p>

    鑼撮浜岀背绮ワ細

    灏忚尨棣檒og锛屽ぇ绫?0g锛岃嫛浠?0g銆傚皢灏忚尨姘寸厧鍙栨眮锛屽姞澶х背銆佽嫛绫崇叜绮ワ紱鎴栧皢灏忚尨棣?g鐮斾负缁嗘湯锛岃皟杩涚█绮ヤ腑鏈嶉锛屾瘡鏃?鍓傘€傚彲娓╄偤鐩婃皵鍥鸿劚銆?/p>

    璇歌嵂绫崇矇楗硷細

    妞挎爲鏍圭毊銆佺煶姒寸毊銆佽瘍瀛愯倝銆佹湪鐡溿€佷箤姊呫€佺櫧鑺嶃€佺櫧鏈悇log锛屽厷鍙傘€佺倷榛勮姫鍚?15g锛岀倰褰撳綊銆佸窛鑺庛€佺敇鑽夈€侀檲鐨€佸崌楹汇€佷簲鍛冲瓙鍚?g锛岀背绮?00g锛岀櫧绯?0g銆傚皢璇歌嵂鍏辩爺缁嗘湯锛屼笌绫崇矇銆佺櫧绯栨贩鍖€锛屽仛鎴愬皬楗艰捀鐔熴€傚垎浣?澶╂湇椋燂紝姣忓ぉ3娆★紝杩炵画 3~5鍓傘€傚彲琛ヤ腑鐩婃皵锛屽吇琛€鍥鸿偁銆?/p>

    娴峰弬鐦﹁倝姹わ細

    娴峰弬90g锛岀槮鑲?50g锛岃皟鏂欓€傞噺銆傚皢娴峰弬鍙戝紑锛屽垏鐗囷紝鐦﹁倝娲楀噣锛屽垏鍧楋紝鍚屽姞娓呮按閫傞噺鐓哺鍚庯紝璋冨叆妗傜毊銆佽懕銆佸銆佹枡閰掋€佹湪棣欍€佸皬鑼寸瓑锛屾枃鐏倴鑷崇儌鐔熷悗锛岄鐩愩€佸懗绮捐皟鏈嶏紝姣忔棩1鍓傘€傚彲娓╅槼鐩婃皵鍗囪偁銆?/p>

    鐚偤鐩婃皵绮ワ細

    鐚偤250g锛岄粍鑺?0g锛屽ぇ绫砽oog锛岃皟鏂欓€傞噺銆傚皢鐚偤娲楀噣锛屽垏鍧楋紝椋炴按锛岄粍鑺竷鍖咃紝鍚屽姞娓呮按閫傞噺鐓哺鍚庯紝鍘绘诞娌紝绾冲叆澶х背鐓播锛屽緟鐔熷悗锛屽幓鑽寘锛岃懕銆佸銆佹枡閰掋€侀鐩愩€佸懗绮剧瓑璋冨懗锛屽啀鐓竴銆佷簩娌告湇椋燂紝姣忔棩1鍓傘€傚彲琛ヨ偤鐩婃皵锛屽崌闃冲浐鑲犮€?/p>

    鍙傝姫娓呰捀缇婅倝锛?/p>

    鍏氬弬锛岄粍鑺悇15g锛岀緤鑲?00g锛屾竻姹ら€傞噺銆傚皢鍙傦紝鑺祿鐓庡彇姹佺害30ml锛涚緤鑲夋礂鍑€锛屽垏鐗囷紝鏀剧涓紝鍏戝叆娓呮堡銆佽嵂姹併€侀鐩愬強璋冨懗鍝侊紝鐢ㄧ洏鎵ｄ綇锛屼笂绗兼鐏捀鐔熸湇椋熴€傚彲娓╀腑鐩婃皵銆?/p>

    鍙傝姫楦★細

    鍏氬弬80g锛岄粍鑺?60g锛屾瘝楦¤倝loog锛屽ぇ鏋?鏋氾紝鐢熷3鐗囷紝椋熺洂2g銆傚皢楦¤倝娲楀噣锛屽垏鍧楋紝澶ф灒鍘绘牳锛岀敓濮滅爺鏈紝浣欒嵂甯冨寘锛屽叡缃涓紝鍔犳竻姘撮€傞噺锛岄殧姘寸倴鐔燂紝鍘昏嵂娓ｏ紝椋熻倝楗堡鍚冩灒銆傛瘡3-5澶?鍓傦紝杩炵画3~5鍓傘€傚彲琛ヤ腑鐩婃皵銆?/p>

    榛勮姫杞偢閲岃剨锛?/p>

    榛勮姫50g锛岀尓鑴婅倝250g锛岃皟鏂欓€傞噺銆傚皢榛勮姫鐓庡彇娴撴眮澶囩敤锛岀尓鑴婅倝娲楀噣锛屽垏鐗囷紝鍔犺懕銆佸锛屽懗绮俱€佹枡閰掔暐鑵岀墖鍒伙紝鍘昏懕濮滐紝鍔犺泲榛勩€佹穩绮夊強榛勮姫娴撴眮鎷屽寑锛屽湪娌归攨鍐呯偢鐔熷嵆鎴愩€傚彲琛ユ皵鍏昏銆?/p>

    濮滄眮鐗涜倝楗細

    鐗涜倝150g锛屽ぇ绫炽€佸姹佸悇閫傞噺銆傚皢鐗涜倝娲楀噣锛屽墎涓鸿倝绯滐紝鍔犲姹併€侀叡娌广€佽懕鑺便€佽儭妞掋€佽姤鏈強妞嶇墿娌归€傞噺鎷屽寑銆傚ぇ绫虫窐鍑€锛屽姞娓呮按閫傞噺鏀句汉绗间腑姝︾伀钂哥害40鍒嗛挓鍚庯紝灏嗗姹佺墰鑲夊€掑湪楗潰涓婏紝閾哄钩锛岀画钂?0鍒嗛挓鍗冲彲銆傛瘡鏃鍓傦紝浣滃崍椁愰鐢ㄣ€傚彲鍋ヨ劸鐩婃皵銆?/p>

    铏崏閲戦緹锛?/p>

    铏崏5g锛岄噾榫?鍙紝绮剧尓鑲塴oog锛岃皳鍛冲搧閫傞噺銆傚皢閲戦緹鍘诲ご棰堛€佺敳澹炽€佺埅锛屾礂鍑€锛屽墎涓?~4鍧楋紝鏀惧叆娌告按閿呬腑姘戒竴涓嬪彇鍑猴紝娲楀噣锛涚槮鐚倝娲楀噣锛屽垏鐗囷紝娌告按涓眴閫忋€傞攨涓斁鐚补鐑х儹锛屼笅钁便€佸鐣ョ倰鍚庝笅榫熻倝缈荤倰鐗囧埢锛岀児榛勯厭锛屽姞寮€姘达紝鐓哺 3~5鍒嗛挓鍚庡彇鍑猴紝鏀句汉纰楀簳锛岃€屽悗鎽嗛緹鑲夛紝铏崏銆佺伀鑵裤€佺尓鑲夛紝鍒嗘斁鍦ㄩ緹鑲夊洓鍛紝鍔犻浮姹ゃ€佽懕銆佸銆佹銆佺洂銆佹枡閰掋€佸懗绮撅紝灏佸彛鐩栦弗锛屼笂绗煎唴姝︾伀钂哥啛鍗虫垚銆傚彲鍏婚槾琛ヨ偩瑗︽皵銆?br>